Monday, January 4, 2010

Mommy and Me Postnatal Yoga

Mommy and Me Postnatal Yoga is for mommies and babies 6 weeks to 1 year.

Many new mothers complain about their post-baby body (and belly!). Postnatal yoga focuses on rebuilding core strength, retraining the abdominal muscles, as well as strengthening your lower back and pelvic floor. In addition, Mommy and Me exercises increase the spiritual, emotional and physical bond between momma and baby.

When: 4 week session. 4/9, 4/16, 4/23, 4/30.
Classes held every Friday from 11:45am - 1:00pm.
Cost:$75 for the 4 class session. Drop-ins may attend for $20 each.
Where:2214 Belmont Ave., Nashville, TN.

Postnatal yoga can help speed your recovery from pregnancy and birth, reconnect your mind and body, and even battle postpartum depression. You will also meet and connect with other new mommas!

Please contact me with any questions.


  1. I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


  2. Thanks, Lucy...I checked out your site, too. Very helpful!

  3. Are you still doing the mommy and me classes? I have a 2 month old son and would love to attend!

  4. Hi Tina, Sorry I am just seeing this now! Yes, I am holding Mommy and Me classes. They are SO FUN! They really get you back in shape and the babies love to see other babies. Email me: or check out for an updated schedule. I look forward to hearing from you.