PRENATAL YOGA SERIES IN BELMONT

NEW PRENATAL YOGA SERIES IN BELMONT

In her pregnancy yoga class, Bethany shares her love and wisdom for the mother-to-be and their unborn babies. She sees each woman and their baby as a divine gift, with pregnancy as a miraculous time of change and growth. Bethany practiced Kundalini-Naam prenatal yoga during her pregnancy and noticed a remarkable change in her inner strength and state of mind. This class will increase the bond between you and your unborn baby, give you the strength and courage to embrace labor, as well as relax, strengthen and stretch the body, preparing for childbirth and motherhood.


APRIL 4 week session:
4/6, 4/13, 4/20, 4/27
Tuesdays from 5:00-6:30pm
$75 for 4 week session or $20 per drop in.
Address: 2214 Belmont Avenue, Nashville, TN

• 5:00-5:10 Tea and Mamma time
• 5:10-5:30 Prenatal/Childbirth Education and Discussion
• 5:30-6:30 Prenatal Yoga

Please bring:

• Yoga mat ("sticky" kind for traction)
• Pillow to sit on
• Journal

Each class is followed by an intimate educational discussion and Q & A time assisted by Bethany and visiting experts (midwives, doulas, infant massage therapist, etc). Topics include:

• Creating your Birth Plan
• Nutrition during pregnancy
• Natural vs Medicated Childbirth
• Signs of Premature Labor
• Breastfeeding and Postpartum Care
• Infant Massage

I look forward to meeting you and your little light! Feel free to contact me with any questions.

Love and Light,
Bethany Hard
naamnashville@gmail.com
615.772.3528